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Hawaii Vacation contest
Spring to Summer special for weight management
The benefits of apple cider vinegar
Flower essence remedies for coping with the loss of loved ones
Tsunami Relief Fundraiser

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fundraiser
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Hawaii Vacation contest

Check out my website for the summer fitness contest.  Commitment and determination could earn you a free one week stay in Hawaii.

Spring to Summer special for weight management

April showers bring May flowers.... spring towards summer feeling and looking your best.  Mt Tam Health Center offers a weight loss protocol for those who want to slim down, while also improving digestion, energy and relaxation levels.  The 60 minute service includes a microcurrent treatment, acupuncture treatment (optional), reflexology massage with an organic essential oil blend for detoxification, and a Sound Healing attuning.  Track your progress as we continue to measure your body fat, visceral fat, muscle mass, BMI, and body weight and age.

The benefits of apple cider vinegar

If you ever wondered why antacids do not work very well, the answer is simple. They inhibit the production of acid in your stomach, however, a lot of indigestion is due to not having enough stomach acid.  Ultimately, antacids make your condition worse.  Try a more holistic remedy for a change: 2 T apple cider vinegar in 1 cup of cold water.  Generally, this will stop heartburn and indigestion quickly.  Apple cider has many other benefits, such as strengthening the immune system.

Flower essence remedies for coping with the loss of loved ones

Loss of a friend or loved one is never easy.  It also brings a shock to the central nervous system.  Flower essence remedies are always great to take at a time of loss.  Bach Rescue Remedy, and Terra emergency combination are two products I recommend.
In memory of Bob Bertrand....we all will miss you so much!  
Sending you love, Bob ~

Tsunami Relief Fundraiser

Tsunami Relief Fundraiser a success!

Mt Tam Racquet Club special events collected over $2200 in support for a Japan hospital.

Thanks to everyone for their support!

massage specials, pregnancy massage